Buy cooking oils from Fry Fresh including Rapeseed Oil and Vegetable Oil.
We only source from ethical and sustainable suppliers.

Nutty, light and non greasy is how we'd describe this popular cooking oil. Recommended for those on alternative diets, ideal for hot temperatures and it comes with a range of health benefits.

65% of cooking oil we sell at Fry Fresh is Rapeseed and it’s one of our favourites:
  • GM free
  • Safe to cook in high temperatures
  • Suitable for a variety of health conscious diets
  • Great source of Vitamin E
  • High in Omega 3 & 6
  • Lowest saturated fat content than any other cooking oil;
  • No artificial preservatives or transfats.
Good or bad contentRapeseed OilOlive Oil / Vegitable Oil
Saturated Fat7%14%
Smoke Point230c180c
Genetically ModifiedDefinitely NotMaybe

A classic cooking oil, and our second biggest seller. Equipped with Omega 3 and 6, vegetable cooking oil is known to contribute to a healthy way of living.

Our second popular cooking oil:
  • Rich in linoleic acid
  • Helps to lower the risk of heart disease
  • Easier to digest
  • Helps the body to preserve important vitamins
  • Low in but still contains Omega 3 & 6
  • Potentially GM.
INGREDIENTS Pure refined and deoderised Vegetable Oil Ideal for shallow frying, baking, salads and mayonnaise
Nutritional Information Typical Values Per 100G (3.5 fl.oz)
Energy960 Kcal, 3700Kj
ProteinLess than 0.1g
CarbohydrateOf which Sugars0.0g0.0g
FatOf which saturatesMono-unsaturatesPolysaturates100g43g38g
SodiumLess than 0.1g
Recommended frying temp191 C (371 F)
Smoke Point215 C - 226 C(430 F - 440 F)
Flash Point324 C (615 F)
Store in a cool , dry place away from direct sunlight
Hot oil must not be poured back into container

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